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Restored Wings (Rejuvenating Women) Together Freedom

Its National Napping Day but did you know napping is actually good for you? According to nationaltoday.com here are some of the benefits of napping:

  1. It’s super healthy for you

    There are so many health benefits to napping that may make you think twice next time you decide to skip a nap, including increased awareness, brain performance and a decrease in stress. One of the biggest benefits is that it keeps your heart healthy. People who nap reduce the risk of heart disease and heart related death. Now we can definitely say we heart National Napping Day!

  2. They put you in a better mood

    When we’re tired we are more prone to mood swings, irritability, and impulsivity, but with a short nap you can wake up feeling brand new! Studies show that taking short afternoon naps can make you feel more happy and it can even improve your sex life.

  3. Gives us a reason to relax

    Let’s face it, we’re sleep deprived! Sometimes we can get caught up in our busy day to day lives and our crazy schedules. All it takes is a 20 to 30 minute nap to feel energized for the rest of the day. National Napping Day is the perfect day to let yourself hit the snooze button.

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